Raw oats coarse granules can be used in place of rice for making streamed/cooked raw oats granules, Kichidi, Palov, pongal, (sweet & spicy), Bissieebelli bath and many more recipes as we make with rice.
We can cook easily using 11/2 cups of water for 1 cup of raw oats granules in a thick bottom vessel, electric cooker or rice cooker.
This can be used to similar to rice.
We can use Raw oats fine granules for making upma, idly, utapam, ravva idly, tomato bath and many more recipes.
This can be used as Semolina(upma ravva) or Wheat ravva
Raw oats flour can be used for making Parata , roti , chapatti , poori , stuffed roti , samosa and baked items like bread, biscuits and cakes etc.
This can be used as wheat flour, Maida flour (refined flour).
We have started Healthy Magic Foods in order to cater healthy and organic foods to the people for better health.
Now a days, because of stress, diet and life style, people are suffering from diabetes, hypertension, high cholesterol levels and obesity.
Raw oats or whole oats groats are highest fiber containing grains, approximately 10.6%, it is gluten free and has low glycemic index. Hence, these raw oats helps in reducing body weight, controlling blood sugar levels, lowering cholesterol levels and maintaining B.P.
These raw oats have low glycemic index, causes lower spikes in blood sugar with slower release of sugar helps in stabilizing blood glucose levels.
As it is rich in fiber, very much helpful in constipation.
Nutritional values:
**** Table
Now, we have come up with RAW OATS products.
These products are useful in controlling the blood sugar levels , hypertension, high cholesterol levels and obesity.
We all know about processed oats, they are rolled or boiled and rolled raw oats.
We can make many tasty, delicious recipes easily in 10 to 15 minutes with raw oats products.
We assure that on regular usage of these products shows definite results in reducing body weight, controlling blood sugar levels, lowering cholesterol levels and maintaining B.P.
For more recipes of raw oats coarse granules, fine granules and flour. Please follow my youtube channel healthymagicfoods.
Lorem ipsum dolor sit am et, consectetur adipisicing elit, sed
Ipsum dolor sit am et, consectetur adipisicing elit, sed dunt ut labore
Magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation
Duis aute irure dolor in reprehenderit in voluptate velit esse
Laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor.
480 Penn Street Windermere, FL 34786
Mon – Sa 7am – 6pm
Email: organic02@site.com
Phone: +1 209-661-7275
531 Morris Court Lemont, IL 60439
Mon – Sa 7am – 6pm
Email: ecofood@site.com
Phone: +1 209-661-7070
378 Cedarwood Drive Summerfield, FL 34491
Mon – Sa 7am – 6pm
Email: vegaorganic@site.com
Phone: +1 209-546-6942
